Beef, sirloin steak, fried in corn oil, lean and fat

18-067
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
233kcal
Energy (kJ)
974kJ
Protein
26.8g
Fat
14g
Saturated fatty acids
6g
Monounsaturated fatty acids
5.9g
Polyunsaturated fatty acids
1.1g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.16g
Sodium
64mg
Potassium
370mg
Calcium
6mg
Magnesium
25mg
Phosphorus
220mg
Iron
2.1mg
Copper
0.03mg
Zinc
4.6mg
Chloride
56mg
Manganese
0.02mg
Selenium
9µg
Iodine
12µg

Vitamins

Carotene
7µg
Retinol equivalent
Trace
Vitamin D
0.5µg
Vitamin E
Significant
Thiamin
0.11mg
Riboflavin
0.25mg
Niacin
5.5mg
Vitamin B6
0.54mg
Vitamin B12
2µg
Folate
19µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 82% lean and 16% fat

References

LGC, Nutrient analysis of carcase beef, 1992-1993