Curry, fish, homemade

16-364
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
139kcal
Energy (kJ)
578kJ
Protein
11.3g
Fat
9.6g
Saturated fatty acids
1.72g
Monounsaturated fatty acids
3.52g
Polyunsaturated fatty acids
3.8g
Carbohydrate
1.9g
Total sugars
1.9g
Fibre (AOAC)
2.1g

Minerals

Salt
1.07g
Sodium
430mg
Potassium
323mg
Calcium
45mg
Magnesium
27mg
Phosphorus
112mg
Iron
1.05mg
Copper
0.08mg
Zinc
0.4mg
Chloride
662mg
Manganese
Significant
Selenium
15µg

Vitamins

Carotene
112µg
Retinol equivalent
19µg
Vitamin D
1.4µg
Vitamin E
3.24mg
Thiamin
Trace
Riboflavin
0.04mg
Niacin
1.7mg
Vitamin B6
Trace
Vitamin B12
1.3µg
Folate
9µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

5 samples, containing white fish, onions, tomatoes and spices

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007