Shish kebabs, with onions and peppers, homemade
19-627
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 206kcal
- Energy (kJ)
- 857kJ
- Protein
- 12.8g
- Fat
- 15.2g
- Saturated fatty acids
- 5.6g
- Monounsaturated fatty acids
- 6.45g
- Polyunsaturated fatty acids
- 1.73g
- Carbohydrate
- 4.6g
- Total sugars
- 3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.1g
- Sodium
- 42mg
- Potassium
- 330mg
- Calcium
- 28mg
- Magnesium
- 25mg
- Phosphorus
- 134mg
- Iron
- 1.57mg
- Copper
- 0.09mg
- Zinc
- 2.6mg
- Chloride
- 71mg
- Manganese
- 0.42mg
- Selenium
- 1µg
- Iodine
- 6µg
Vitamins
- Carotene
- 138µg
- Retinol equivalent
- 28µg
- Vitamin D
- 0.3µg
- Vitamin E
- 1.29mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.1mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- 30mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014