Prunes, flesh and skin

14-231
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
160kcal
Energy (kJ)
681kJ
Protein
2.8g
Fat
0.5g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
38.4g
Total sugars
38.4g

Minerals

Salt
0.03g
Sodium
12mg
Potassium
860mg
Calcium
38mg
Magnesium
27mg
Phosphorus
83mg
Iron
2.9mg
Copper
0.16mg
Zinc
0.5mg
Chloride
3mg
Manganese
0.3mg
Selenium
3µg

Vitamins

Carotene
155µg
Retinol equivalent
26µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.5mg
Vitamin B6
0.24mg
Vitamin B12
0µg
Folate
4µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

No stones, dried

References

LGC, Fruit and vegetables, 1989-1990