Burger, hamburger, takeaway
19-544
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 246kcal
- Energy (kJ)
- 1036kJ
- Protein
- 13.5g
- Fat
- 8.3g
- Saturated fatty acids
- 3.5g
- Monounsaturated fatty acids
- 3.6g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 31.2g
- Total sugars
- 6.6g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 1.2g
- Sodium
- 480mg
- Potassium
- 210mg
- Calcium
- 40mg
- Magnesium
- 28mg
- Phosphorus
- 170mg
- Iron
- 1.2mg
- Copper
- 0.12mg
- Zinc
- 3mg
- Chloride
- 700mg
- Manganese
- 0.25mg
- Selenium
- 16µg
- Iodine
- 13µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- 0.3µg
- Vitamin E
- 0.22mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.12mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 1µg
- Folate
- 24µg
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Includes bun, beefburger, mayonnaise, lettuce, tomato, ketchup, onions and pickles
References
Industry data (Burger King), 2013; and calculation from ingredient proportions