Stew, beef, with dumplings, homemade
19-590
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 190kcal
- Energy (kJ)
- 797kJ
- Protein
- 10.1g
- Fat
- 10g
- Saturated fatty acids
- 4.83g
- Monounsaturated fatty acids
- 3.89g
- Polyunsaturated fatty acids
- 0.65g
- Carbohydrate
- 16.2g
- Total sugars
- 1.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.6g
- Sodium
- 240mg
- Potassium
- 199mg
- Calcium
- 52mg
- Magnesium
- 14mg
- Phosphorus
- 145mg
- Iron
- 1.11mg
- Copper
- 0.05mg
- Zinc
- 2.1mg
- Chloride
- 297mg
- Manganese
- 0.16mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- 1314µg
- Retinol equivalent
- 223µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.52mg
- Vitamin K1
- 1.54µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.09mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 0.6µg
- Folate
- 4µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014