Curry, lamb biryani, homemade
19-591
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 195kcal
- Energy (kJ)
- 817kJ
- Protein
- 7.1g
- Fat
- 9.2g
- Saturated fatty acids
- 1.79g
- Monounsaturated fatty acids
- 4.73g
- Polyunsaturated fatty acids
- 2.01g
- Carbohydrate
- 20.9g
- Total sugars
- 2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.05g
- Sodium
- 21mg
- Potassium
- 169mg
- Calcium
- 33mg
- Magnesium
- 16mg
- Phosphorus
- 83mg
- Iron
- 1.12mg
- Copper
- Significant
- Zinc
- 1.1mg
- Chloride
- 53mg
- Manganese
- 0.45mg
- Selenium
- 5µg
- Iodine
- 9µg
Vitamins
- Carotene
- 43µg
- Retinol equivalent
- 11µg
- Vitamin D
- 0.1µg
- Vitamin E
- 1.55mg
- Vitamin K1
- 8.98µg
- Thiamin
- 0.07mg
- Riboflavin
- 0.05mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0.3µg
- Folate
- 6µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014