Damsons, stewed without sugar, weighed with stones

14-082
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
31kcal
Energy (kJ)
133kJ
Protein
0.4g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
7.9g
Total sugars
7.9g

Minerals

Salt
0g
Sodium
1mg
Potassium
240mg
Calcium
19mg
Magnesium
8mg
Phosphorus
13mg
Iron
0.3mg
Copper
0.06mg
Zinc
0.1mg
Chloride
Trace
Manganese
Significant
Selenium
Trace

Vitamins

Carotene
245µg
Retinol equivalent
41µg
Vitamin D
0µg
Vitamin E
0.58mg
Thiamin
0.06mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 14-081

References

Fruit and Nuts Supplement, 1992