Aubergine, flesh and skin, boiled in unsalted water
13-651
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 14kcal
- Energy (kJ)
- 59kJ
- Protein
- 0.7g
- Fat
- 0.5g
- Saturated fatty acids
- 0.13g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.25g
- Carbohydrate
- 1.8g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 136mg
- Calcium
- 8mg
- Magnesium
- 9mg
- Phosphorus
- 20mg
- Iron
- 0.17mg
- Copper
- 0.03mg
- Zinc
- 0.1mg
- Chloride
- 9mg
- Manganese
- 0.15mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 33µg
- Retinol equivalent
- 6µg
- Vitamin D
- 0µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.01mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 1mg
Description
11 samples, UK and imported. Cut into chunks and boiled for 10-30 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017