Bhaji, carrot, potato and pea, with vegetable oil, homemade
15-677
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 128kcal
- Energy (kJ)
- 535kJ
- Protein
- 2.1g
- Fat
- 7.9g
- Saturated fatty acids
- 0.59g
- Monounsaturated fatty acids
- 4.54g
- Polyunsaturated fatty acids
- 2.35g
- Carbohydrate
- 12.9g
- Total sugars
- 6.7g
- Fibre (AOAC)
- 4.1g
Minerals
- Salt
- 0.04g
- Sodium
- 17mg
- Potassium
- 295mg
- Calcium
- 30mg
- Magnesium
- 17mg
- Phosphorus
- 42mg
- Iron
- 0.67mg
- Copper
- 0.07mg
- Zinc
- 0.3mg
- Chloride
- 117mg
- Manganese
- 0.18mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 6379µg
- Retinol equivalent
- 1063µg
- Vitamin D
- 0µg
- Vitamin E
- 1.86mg
- Thiamin
- 0.21mg
- Riboflavin
- 0.02mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 22µg
- Vitamin C
- 6mg
Description
Punjabi dish. Recipe from dietary survey records
References
Updated 2014