Pears, canned in juice, whole contents

14-197
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
33kcal
Energy (kJ)
141kJ
Protein
0.3g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.5g
Total sugars
8.5g
Fibre (AOAC)
Significant

Minerals

Salt
0.01g
Sodium
3mg
Potassium
81mg
Calcium
6mg
Magnesium
5mg
Phosphorus
10mg
Iron
0.2mg
Copper
Trace
Zinc
0.1mg
Chloride
3mg
Manganese
Trace
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Trace
Thiamin
0.01mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
4µg
Vitamin C
3mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

10 samples, 7 brands. Drained proportion = 0.60

References

Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986; and LGC, Fruit and vegetables, 1989-1990