Cheese sauce, packet mix, made up with semi-skimmed milk, homemade
17-666
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 106kcal
- Energy (kJ)
- 447kJ
- Protein
- 5.8g
- Fat
- 5.2g
- Saturated fatty acids
- 3.26g
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 9.7g
- Total sugars
- 5.3g
- Fibre (AOAC)
- 0.2g
Minerals
- Salt
- 0.96g
- Sodium
- 382mg
- Potassium
- 194mg
- Calcium
- 171mg
- Magnesium
- 15mg
- Phosphorus
- 184mg
- Iron
- 0.12mg
- Copper
- Trace
- Zinc
- 0.7mg
- Chloride
- 545mg
- Manganese
- 0.04mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 28µg
- Retinol equivalent
- 41µg
- Vitamin D
- 0.1µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.28mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 1µg
- Folate
- 10µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2013