Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone
19-619
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 123kcal
- Energy (kJ)
- 512kJ
- Protein
- 8.2g
- Fat
- 8.2g
- Saturated fatty acids
- 2.48g
- Monounsaturated fatty acids
- 3.11g
- Polyunsaturated fatty acids
- 1.86g
- Carbohydrate
- 3.3g
- Total sugars
- 2.9g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 1.1g
- Sodium
- 441mg
- Potassium
- 149mg
- Calcium
- 14mg
- Magnesium
- 13mg
- Phosphorus
- 71mg
- Iron
- 0.87mg
- Copper
- 0.04mg
- Zinc
- 1.1mg
- Chloride
- 658mg
- Manganese
- 0.05mg
- Selenium
- 5µg
- Iodine
- 2µg
Vitamins
- Carotene
- 1µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- Significant
- Thiamin
- 0.32mg
- Riboflavin
- 0.07mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0.7µg
- Folate
- 1µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014