Tongue, ox, meat only, pickled, raw
18-424
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 220kcal
- Energy (kJ)
- 914kJ
- Protein
- 15.7g
- Fat
- 17.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 3.02g
- Sodium
- 1210mg
- Potassium
- 300mg
- Calcium
- 7mg
- Magnesium
- 19mg
- Phosphorus
- 150mg
- Iron
- 4.9mg
- Copper
- 0.37mg
- Zinc
- 3.5mg
- Chloride
- 1750mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.28mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.38mg
- Niacin
- 6.4mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 5µg
- Folate
- 6µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, fat and skin removed
References
MW4 (1978). Values reviewed for Meat, Poultry and Game Supplement, 1995