Duck, raw, meat only, weighed with fat, skin and bone

18-495
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
38kcal
Energy (kJ)
160kJ
Protein
5.5g
Fat
1.8g
Saturated fatty acids
0.6g
Monounsaturated fatty acids
0.9g
Polyunsaturated fatty acids
0.3g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.08g
Sodium
31mg
Potassium
81mg
Calcium
3mg
Magnesium
5mg
Phosphorus
56mg
Iron
0.7mg
Copper
0.1mg
Zinc
1mg
Chloride
27mg
Manganese
Trace
Selenium
6µg

Vitamins

Carotene
Trace
Retinol equivalent
7µg
Vitamin D
Significant
Vitamin E
Trace
Thiamin
0.1mg
Riboflavin
0.13mg
Niacin
1.5mg
Vitamin B6
0.1mg
Vitamin B12
1µg
Folate
7µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 18-489

References

Meat, Poultry and Game Supplement, 1995; and LGC, Poultry and game surveys, 1983-1984. Selenium calculated from 'Analysis of foods for Selenium' 1994.