Lasagne, homemade
19-481
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 180kcal
- Energy (kJ)
- 756kJ
- Protein
- 9.6g
- Fat
- 9.6g
- Saturated fatty acids
- 4.18g
- Monounsaturated fatty acids
- 3.38g
- Polyunsaturated fatty acids
- 1.14g
- Carbohydrate
- 15.2g
- Total sugars
- 2.8g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.59g
- Sodium
- 235mg
- Potassium
- 220mg
- Calcium
- 104mg
- Magnesium
- 19mg
- Phosphorus
- 143mg
- Iron
- 0.8mg
- Copper
- 0.08mg
- Zinc
- 1.5mg
- Chloride
- 375mg
- Manganese
- 0.15mg
- Selenium
- 7µg
- Iodine
- 15µg
Vitamins
- Carotene
- 509µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.13mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0.8µg
- Folate
- 9µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Beef, Recipe
References
Updated 2013
PRAL Score
3.53 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.