Carrots, old, raw
13-496
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 34kcal
- Energy (kJ)
- 146kJ
- Protein
- 0.5g
- Fat
- 0.4g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.11g
- Polyunsaturated fatty acids
- 0.08g
- Carbohydrate
- 7.7g
- Total sugars
- 7.2g
- Fibre (AOAC)
- 3.9g
Minerals
- Salt
- 0.07g
- Sodium
- 27mg
- Potassium
- 178mg
- Calcium
- 26mg
- Magnesium
- 7mg
- Phosphorus
- 16mg
- Iron
- 0.23mg
- Copper
- 0.03mg
- Zinc
- 0.1mg
- Chloride
- 122mg
- Manganese
- 0.07mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 11764µg
- Retinol equivalent
- 1961µg
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Vitamin K1
- 5.5µg
- Thiamin
- 0.13mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 2mg
Description
22 samples, autumn and winter, UK grown, pre-packed and loose, top and tailed, peeled and not peeled
References
DH, Nutrient analysis of fruit and vegetables, 2013