Lettuce, average, raw
13-520
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 11kcal
- Energy (kJ)
- 48kJ
- Protein
- 1.2g
- Fat
- 0.1g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.08g
- Carbohydrate
- 1.4g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.02g
- Sodium
- 9mg
- Potassium
- 222mg
- Calcium
- 24mg
- Magnesium
- 9mg
- Phosphorus
- 22mg
- Iron
- 0.13mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- 78mg
- Manganese
- 0.14mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 60µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0µg
- Vitamin E
- 0.64mg
- Vitamin K1
- 129µg
- Thiamin
- 0.14mg
- Riboflavin
- 0.05mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 60µg
- Vitamin C
- 1mg
Description
22 samples, autumn and winter, UK grown and imported, including shredded, Iceberg, Romaine and Little Gem
References
DH, Nutrient analysis of fruit and vegetables, 2013