Soup, lentil, homemade

17-808
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
121kcal
Energy (kJ)
510kJ
Protein
5.9g
Fat
4.8g
Saturated fatty acids
2.81g
Monounsaturated fatty acids
1.16g
Polyunsaturated fatty acids
0.29g
Carbohydrate
14.6g
Total sugars
1.7g
Fibre (AOAC)
Significant

Minerals

Salt
0.14g
Sodium
58mg
Potassium
278mg
Calcium
37mg
Magnesium
31mg
Phosphorus
86mg
Iron
1.93mg
Copper
0.16mg
Zinc
0.8mg
Chloride
100mg
Manganese
29mg
Selenium
1µg

Vitamins

Carotene
230µg
Retinol equivalent
89µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.14mg
Riboflavin
0.07mg
Niacin
0.6mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014