Swordfish, flesh only, grilled, weighed with bones and skin
16-223
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 123kcal
- Energy (kJ)
- 519kJ
- Protein
- 20.4g
- Fat
- 4.6g
- Saturated fatty acids
- 1.1g
- Monounsaturated fatty acids
- 1.9g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.38g
- Sodium
- 150mg
- Potassium
- 400mg
- Calcium
- 5mg
- Magnesium
- 31mg
- Phosphorus
- 300mg
- Iron
- 0.6mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- 150mg
- Manganese
- 0.02mg
- Selenium
- 51µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.17mg
- Riboflavin
- 0.17mg
- Niacin
- 8.5mg
- Vitamin B6
- 0.52mg
- Vitamin B12
- 5µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from grilled 16-222
References
Fish and Fish Products Supplement, 1993