Damsons, flesh and skin, raw, weighed with stones

14-078
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
34kcal
Energy (kJ)
146kJ
Protein
0.5g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.6g
Total sugars
8.6g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
260mg
Calcium
22mg
Magnesium
10mg
Phosphorus
14mg
Iron
0.4mg
Copper
0.07mg
Zinc
0.1mg
Chloride
Trace
Manganese
Significant
Selenium
Trace

Vitamins

Carotene
265µg
Retinol equivalent
44µg
Vitamin D
0µg
Vitamin E
0.6mg
Thiamin
0.09mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
5mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 14-077

References

Fruit and Nuts Supplement, 1992