Liver, pig, raw

18-417
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
113kcal
Energy (kJ)
477kJ
Protein
21.3g
Fat
3.1g
Saturated fatty acids
1g
Monounsaturated fatty acids
0.5g
Polyunsaturated fatty acids
0.9g
Carbohydrate
Trace
Total sugars
0g

Minerals

Salt
0.2g
Sodium
82mg
Potassium
300mg
Calcium
5mg
Magnesium
20mg
Phosphorus
390mg
Iron
13.9mg
Copper
1.13mg
Zinc
7mg
Chloride
130mg
Manganese
0.29mg
Selenium
42µg

Vitamins

Carotene
Trace
Retinol equivalent
17400µg
Vitamin D
1.1µg
Vitamin E
0.33mg
Thiamin
0.42mg
Riboflavin
3.36mg
Niacin
14.8mg
Vitamin B6
0.59mg
Vitamin B12
23µg
Folate
295µg
Vitamin C
21mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

10 samples

References

LGC, Carcase meat and offal survey, 1982-1983; fat and fatty acids from Fatty Acid Supplement, 1998