Pork chops in mustard and cream, homemade
19-616
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 273kcal
- Energy (kJ)
- 1130kJ
- Protein
- 14.6g
- Fat
- 21.1g
- Saturated fatty acids
- 8.17g
- Monounsaturated fatty acids
- 8.18g
- Polyunsaturated fatty acids
- 3.2g
- Carbohydrate
- 1.3g
- Total sugars
- 1.1g
- Fibre (AOAC)
- 0.2g
Minerals
- Salt
- 0.52g
- Sodium
- 209mg
- Potassium
- 275mg
- Calcium
- 33mg
- Magnesium
- 22mg
- Phosphorus
- 149mg
- Iron
- 0.59mg
- Copper
- 0.06mg
- Zinc
- 1.1mg
- Chloride
- 144mg
- Manganese
- 0.08mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 32µg
- Retinol equivalent
- 59µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.49mg
- Vitamin K1
- 1.6µg
- Thiamin
- 0.48mg
- Riboflavin
- 0.14mg
- Niacin
- 2.9mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 0.7µg
- Folate
- 2µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014