Lamb, chump chops, fried, lean
18-117
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 213kcal
- Energy (kJ)
- 892kJ
- Protein
- 28.1g
- Fat
- 11.2g
- Saturated fatty acids
- 5g
- Monounsaturated fatty acids
- 4.1g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 74mg
- Potassium
- 400mg
- Calcium
- 33mg
- Magnesium
- 28mg
- Phosphorus
- 260mg
- Iron
- 2.4mg
- Copper
- 0.12mg
- Zinc
- 4.1mg
- Chloride
- 70mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- Significant
- Thiamin
- 0.18mg
- Riboflavin
- 0.28mg
- Niacin
- 6.8mg
- Vitamin B6
- 0.44mg
- Vitamin B12
- 3µg
- Folate
- 2µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
35 samples of a mixture of chops and steaks
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994
PRAL Score
13.83 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.