Cod, flesh only, salted and smoked, raw
16-491
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 79kcal
- Energy (kJ)
- 333kJ
- Protein
- 18.3g
- Fat
- 0.6g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.25g
- Sodium
- 500mg
- Potassium
- 390mg
- Calcium
- 9mg
- Magnesium
- 25mg
- Phosphorus
- 190mg
- Iron
- 0.1mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 700mg
- Manganese
- 0.01mg
- Selenium
- 28µg
- Iodine
- 110µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Trace
- Vitamin E
- 0.44mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.05mg
- Niacin
- 2mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 1µg
- Folate
- 5µg
- Vitamin C
- Trace
Description
Samples from assorted outlets.
References
Fish and Fish Products Supplement, 1993; with Na updated from industry data, 2014