Cod, flesh only, steamed
16-467
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 98kcal
- Energy (kJ)
- 417kJ
- Protein
- 22.8g
- Fat
- 0.8g
- Saturated fatty acids
- 0.21g
- Monounsaturated fatty acids
- 0.18g
- Polyunsaturated fatty acids
- 0.14g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.32g
- Sodium
- 127mg
- Potassium
- 420mg
- Calcium
- 16mg
- Magnesium
- 32mg
- Phosphorus
- 220mg
- Iron
- 0.1mg
- Copper
- 0.03mg
- Zinc
- 0.4mg
- Chloride
- 209mg
- Manganese
- 0.01mg
- Selenium
- 30µg
- Iodine
- 256µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 3µg
- Vitamin D
- Trace
- Vitamin E
- 0.86mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.1mg
- Niacin
- 2.7mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 1.9µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
Calculated based on dry matter contents in raw and cooked (23.2% weight loss - haddock in 2013 fish survey)
References
DH, Nutrient analysis of fish and fish products, 2013