Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin

16-016

Nutrition

g

Macronutrients

Energy
81kcal
345kj
Protein
18.2g
Fat
1g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.3g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.24g
Sodium
96mg
Potassium
290mg
Calcium
1mg
Magnesium
23mg
Phosphorus
160mg
Iron
0.1mg
Copper
0.02mg
Zinc
0.4mg
Chloride
130mg
Manganese
0.01mg
Selenium
29µg
Iodine
100µg

Vitamins

Carotene
Trace
Retinol equivalent
2µg
Vitamin D
Trace
Vitamin E
0.53mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.05mg
Niacin
2.4mg
Vitamin B6
0.18mg
Vitamin B12
1µg
Folate
12µg
Vitamin C
Trace

Description

Calculated from poached 16-015

References

Reviewed 2014. Fish and Fish Products Supplement, 1993