Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin
16-016
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 81kcal
- Energy (kJ)
- 345kJ
- Protein
- 18.2g
- Fat
- 1g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- Trace
- Total sugars
- Trace
Minerals
- Salt
- 0.24g
- Sodium
- 96mg
- Potassium
- 290mg
- Calcium
- 1mg
- Magnesium
- 23mg
- Phosphorus
- 160mg
- Iron
- 0.1mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 130mg
- Manganese
- 0.01mg
- Selenium
- 29µg
- Iodine
- 100µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Trace
- Vitamin E
- 0.53mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.05mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 1µg
- Folate
- 12µg
- Vitamin C
- Trace
Description
Calculated from poached 16-015
References
Reviewed 2014. Fish and Fish Products Supplement, 1993