Chital, raw

16-011

Nutrition

g

Macronutrients

Energy
90kcal
378kj
Protein
18.1g
Fat
1.9g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
34mg
Potassium
120mg
Calcium
110mg
Magnesium
Phosphorus
210mg
Iron
2.1mg
Copper
0.17mg
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
55µg
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.07mg
Niacin
Vitamin B6
Vitamin B12
Folate
Vitamin C
Trace

Description

Literature sources. Imported frozen from Bangladesh

References

Gopalan and Sastri (1980) Nutritive value of Indian foods, and Wu Leung et al. (1972) Food composition table for use in East Asia