Chital, raw
16-011
Nutrition
Macronutrients
- Energy
- 90kcal378kj
- Protein
- 18.1g
- Fat
- 1.9g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
Minerals
- Salt
- 0.09g
- Sodium
- 34mg
- Potassium
- 120mg
- Calcium
- 110mg
- Magnesium
- Phosphorus
- 210mg
- Iron
- 2.1mg
- Copper
- 0.17mg
- Zinc
- Chloride
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 55µg
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.07mg
- Niacin
- Vitamin B6
- Vitamin B12
- Folate
- Vitamin C
- Trace
Description
Literature sources. Imported frozen from Bangladesh
References
Gopalan and Sastri (1980) Nutritive value of Indian foods, and Wu Leung et al. (1972) Food composition table for use in East Asia