Ayr, raw
16-001
Nutrition
Macronutrients
- Energy
- 75kcal318kj
- Protein
- 15.9g
- Fat
- 1.3g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
Minerals
- Salt
- Sodium
- Potassium
- Calcium
- 380mg
- Magnesium
- Phosphorus
- 180mg
- Iron
- 0.7mg
- Copper
- 0.06mg
- Zinc
- Chloride
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Vitamin K1
- Thiamin
- Riboflavin
- Niacin
- 0.5mg
- Vitamin B6
- Vitamin B12
- Folate
- Vitamin C
- Trace
Description
Literature sources. Imported frozen from Bangladesh
References
Gopalan et al (1980) Nutritive value of Indian foods. National Insitute of Nutrition, Indian Council of Medical Research