Ayr, raw

16-001

Nutrition

g

Macronutrients

Energy
75kcal
318kj
Protein
15.9g
Fat
1.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
Calcium
380mg
Magnesium
Phosphorus
180mg
Iron
0.7mg
Copper
0.06mg
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
Riboflavin
Niacin
0.5mg
Vitamin B6
Vitamin B12
Folate
Vitamin C
Trace

Description

Literature sources. Imported frozen from Bangladesh

References

Gopalan et al (1980) Nutritive value of Indian foods. National Insitute of Nutrition, Indian Council of Medical Research