Ayr, raw

16-001
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
75kcal
Energy (kJ)
318kJ
Protein
15.9g
Fat
1.3g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
0g
Total sugars
0g

Minerals

Potassium
Significant
Calcium
380mg
Magnesium
Significant
Phosphorus
180mg
Iron
0.7mg
Copper
0.06mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Significant
Riboflavin
Significant
Niacin
0.5mg
Vitamin B6
Significant
Vitamin B12
Significant
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources. Imported frozen from Bangladesh

References

Gopalan et al (1980) Nutritive value of Indian foods. National Insitute of Nutrition, Indian Council of Medical Research