Cashew fruit, flesh only

14-060
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
33kcal
Energy (kJ)
139kJ
Protein
0.9g
Fat
0.4g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
6.8g
Total sugars
6.8g

Minerals

Salt
0.02g
Sodium
7mg
Potassium
120mg
Calcium
9mg
Magnesium
Significant
Phosphorus
25mg
Iron
0.8mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
115µg
Retinol equivalent
19µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
220mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Fruit and Nuts Supplement, 1992