Tofu burger, baked

15-887

Nutrition

g

Macronutrients

Energy
115kcal
483kj
Protein
7.3g
Fat
4g
Saturated fatty acids
0.51g
Monounsaturated fatty acids
0.95g
Polyunsaturated fatty acids
1.75g
Carbohydrate
13.2g
Total sugars
2.6g
Fibre (AOAC)

Minerals

Salt
0.53g
Sodium
211mg
Potassium
142mg
Calcium
330mg
Magnesium
34mg
Phosphorus
124mg
Iron
1.64mg
Copper
0.17mg
Zinc
1mg
Chloride
404mg
Manganese
0.86mg
Selenium
Iodine

Vitamins

Carotene
984µg
Retinol equivalent
164µg
Vitamin D
0µg
Vitamin E
0.8mg
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
0.24mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
Trace

Description

Recipe. Tofu, oat and vegetable. Recipe from Leeds Polytechnic

References

Updated 2014