Tofu burger, baked
15-887
Nutrition
Macronutrients
- Energy
- 115kcal483kj
- Protein
- 7.3g
- Fat
- 4g
- Saturated fatty acids
- 0.51g
- Monounsaturated fatty acids
- 0.95g
- Polyunsaturated fatty acids
- 1.75g
- Carbohydrate
- 13.2g
- Total sugars
- 2.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.53g
- Sodium
- 211mg
- Potassium
- 142mg
- Calcium
- 330mg
- Magnesium
- 34mg
- Phosphorus
- 124mg
- Iron
- 1.64mg
- Copper
- 0.17mg
- Zinc
- 1mg
- Chloride
- 404mg
- Manganese
- 0.86mg
- Selenium
- Iodine
Vitamins
- Carotene
- 984µg
- Retinol equivalent
- 164µg
- Vitamin D
- 0µg
- Vitamin E
- 0.8mg
- Vitamin K1
- Thiamin
- 0.2mg
- Riboflavin
- 0.04mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- Trace
Description
Recipe. Tofu, oat and vegetable. Recipe from Leeds Polytechnic
References
Updated 2014