Salad, rice, brown

15-875

Nutrition

g

Macronutrients

Energy
160kcal
674kj
Protein
3.5g
Fat
7.3g
Saturated fatty acids
0.85g
Monounsaturated fatty acids
4.07g
Polyunsaturated fatty acids
1.95g
Carbohydrate
21.6g
Total sugars
5g
Fibre (AOAC)

Minerals

Salt
0.43g
Sodium
170mg
Potassium
179mg
Calcium
21mg
Magnesium
44mg
Phosphorus
106mg
Iron
1.19mg
Copper
0.17mg
Zinc
0.8mg
Chloride
275mg
Manganese
0.63mg
Selenium
Iodine

Vitamins

Carotene
129µg
Retinol equivalent
22µg
Vitamin D
0µg
Vitamin E
1.19mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.02mg
Niacin
1.5mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
22µg
Vitamin C
13mg

Description

Recipe. Rice, vegetables, nut and raisin. Recipe from dietary survey records

References

Updated 2014