Pie, vegetable, wholemeal, homemade

15-841

Nutrition

g

Macronutrients

Energy
151kcal
633kj
Protein
3.4g
Fat
7.8g
Saturated fatty acids
4.67g
Monounsaturated fatty acids
1.89g
Polyunsaturated fatty acids
0.46g
Carbohydrate
18g
Total sugars
3g
Fibre (AOAC)

Minerals

Salt
0.27g
Sodium
106mg
Potassium
291mg
Calcium
23mg
Magnesium
26mg
Phosphorus
83mg
Iron
0.87mg
Copper
0.12mg
Zinc
0.5mg
Chloride
232mg
Manganese
0.64mg
Selenium
2µg
Iodine

Vitamins

Carotene
1382µg
Retinol equivalent
315µg
Vitamin D
0.1µg
Vitamin E
0.67mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.15mg
Niacin
1.8mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
39µg
Vitamin C
8mg

Description

Recipe from review of recipe collection

References

Updated 2014