Mchicha, homemade
15-822
Nutrition
Macronutrients
- Energy
- 73kcal303kj
- Protein
- 3.6g
- Fat
- 4.7g
- Saturated fatty acids
- 0.35g
- Monounsaturated fatty acids
- 2.23g
- Polyunsaturated fatty acids
- 1.63g
- Carbohydrate
- 4g
- Total sugars
- 3g
- Fibre (AOAC)
Minerals
- Salt
- 0.43g
- Sodium
- 171mg
- Potassium
- 666mg
- Calcium
- 215mg
- Magnesium
- 71mg
- Phosphorus
- 64mg
- Iron
- 3.82mg
- Copper
- 0.08mg
- Zinc
- 0.9mg
- Chloride
- 143mg
- Manganese
- 0.84mg
- Selenium
- 1µg
- Iodine
- 4µg
Vitamins
- Carotene
- 4087µg
- Retinol equivalent
- 681µg
- Vitamin D
- 0µg
- Vitamin E
- 2.86mg
- Vitamin K1
- Thiamin
- 0.09mg
- Riboflavin
- 0.09mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 69µg
- Vitamin C
- 17mg
Description
Recipe. West Indian dish. Steamed spinach with onion and tomato.
References
Updated 2014