Mchicha, homemade
15-822
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 73kcal
- Energy (kJ)
- 303kJ
- Protein
- 3.6g
- Fat
- 4.7g
- Saturated fatty acids
- 0.35g
- Monounsaturated fatty acids
- 2.23g
- Polyunsaturated fatty acids
- 1.63g
- Carbohydrate
- 4g
- Total sugars
- 3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.43g
- Sodium
- 171mg
- Potassium
- 666mg
- Calcium
- 215mg
- Magnesium
- 71mg
- Phosphorus
- 64mg
- Iron
- 3.82mg
- Copper
- 0.08mg
- Zinc
- 0.9mg
- Chloride
- 143mg
- Manganese
- 0.84mg
- Selenium
- 1µg
- Iodine
- 4µg
Vitamins
- Carotene
- 4087µg
- Retinol equivalent
- 681µg
- Vitamin D
- 0µg
- Vitamin E
- 2.86mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.09mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 69µg
- Vitamin C
- 17mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. West Indian dish. Steamed spinach with onion and tomato.
References
Updated 2014