Mchicha, homemade

15-822

Nutrition

g

Macronutrients

Energy
73kcal
303kj
Protein
3.6g
Fat
4.7g
Saturated fatty acids
0.35g
Monounsaturated fatty acids
2.23g
Polyunsaturated fatty acids
1.63g
Carbohydrate
4g
Total sugars
3g
Fibre (AOAC)

Minerals

Salt
0.43g
Sodium
171mg
Potassium
666mg
Calcium
215mg
Magnesium
71mg
Phosphorus
64mg
Iron
3.82mg
Copper
0.08mg
Zinc
0.9mg
Chloride
143mg
Manganese
0.84mg
Selenium
1µg
Iodine
4µg

Vitamins

Carotene
4087µg
Retinol equivalent
681µg
Vitamin D
0µg
Vitamin E
2.86mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.09mg
Niacin
1.3mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
69µg
Vitamin C
17mg

Description

Recipe. West Indian dish. Steamed spinach with onion and tomato.

References

Updated 2014