Fu-fu, sweet potato, homemade

15-806

Nutrition

g

Macronutrients

Energy
109kcal
464kj
Protein
1.6g
Fat
0.3g
Saturated fatty acids
0.09g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.09g
Carbohydrate
25.9g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
37mg
Potassium
295mg
Calcium
23mg
Magnesium
43mg
Phosphorus
57mg
Iron
0.81mg
Copper
0.15mg
Zinc
Chloride
59mg
Manganese
Selenium
Iodine

Vitamins

Carotene
3603µg
Retinol equivalent
601µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.01mg
Niacin
0.6mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
Vitamin C
15mg

Description

Recipe. West Indian/African dish. Sweet potato and rice flour.

References

Updated 2014