Flan, vegetable, wholemeal, homemade

15-805

Nutrition

g

Macronutrients

Energy
191kcal
800kj
Protein
5.4g
Fat
11.9g
Saturated fatty acids
7.26g
Monounsaturated fatty acids
3g
Polyunsaturated fatty acids
0.61g
Carbohydrate
16.7g
Total sugars
2.7g
Fibre (AOAC)
3.1g

Minerals

Salt
0.35g
Sodium
142mg
Potassium
172mg
Calcium
96mg
Magnesium
24mg
Phosphorus
123mg
Iron
0.69mg
Copper
0.1mg
Zinc
0.8mg
Chloride
256mg
Manganese
0.44mg
Selenium
2µg
Iodine
11µg

Vitamins

Carotene
1874µg
Retinol equivalent
441µg
Vitamin D
0.1µg
Vitamin E
0.69mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.09mg
Niacin
1.1mg
Vitamin B6
0.12mg
Vitamin B12
0.3µg
Folate
13µg
Vitamin C
8mg

Description

Recipe from dietary survey records and dissection of shop-bought samples

References

Updated 2014