Flan, cheese and mushroom, wholemeal, homemade

15-797

Nutrition

g

Macronutrients

Energy
272kcal
1134kj
Protein
11.3g
Fat
18.1g
Saturated fatty acids
10.46g
Monounsaturated fatty acids
4.85g
Polyunsaturated fatty acids
1.03g
Carbohydrate
17.1g
Total sugars
2.3g
Fibre (AOAC)
2.7g

Minerals

Salt
0.64g
Sodium
256mg
Potassium
224mg
Calcium
195mg
Magnesium
32mg
Phosphorus
240mg
Iron
1.03mg
Copper
0.16mg
Zinc
1.7mg
Chloride
417mg
Manganese
0.46mg
Selenium
10µg
Iodine
32µg

Vitamins

Carotene
94µg
Retinol equivalent
217µg
Vitamin D
0.8µg
Vitamin E
0.74mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.31mg
Niacin
1.5mg
Vitamin B6
0.19mg
Vitamin B12
1.3µg
Folate
21µg
Vitamin C
1mg

Description

Recipe from dietary survey records

References

Updated 2014