Curry, tinda gourd and potato, homemade

15-788

Nutrition

g

Macronutrients

Energy
74kcal
309kj
Protein
1.6g
Fat
3.9g
Saturated fatty acids
0.56g
Monounsaturated fatty acids
1.13g
Polyunsaturated fatty acids
1.96g
Carbohydrate
8.5g
Total sugars
3.5g
Fibre (AOAC)

Minerals

Salt
0.11g
Sodium
43mg
Potassium
232mg
Calcium
23mg
Magnesium
17mg
Phosphorus
33mg
Iron
0.71mg
Copper
0.09mg
Zinc
Chloride
109mg
Manganese
Selenium
Iodine

Vitamins

Carotene
206µg
Retinol equivalent
34µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
9mg

Description

Recipe. Punjabi dish. Tinda gourd, potato, tomato and onion.

References

Updated 2014