Curry, red kidney and mung bean, whole, homemade

15-784

Nutrition

g

Macronutrients

Energy
153kcal
636kj
Protein
3.9g
Fat
12.1g
Saturated fatty acids
3.04g
Monounsaturated fatty acids
5.75g
Polyunsaturated fatty acids
2.59g
Carbohydrate
7.6g
Total sugars
0.4g
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
37mg
Potassium
220mg
Calcium
17mg
Magnesium
25mg
Phosphorus
65mg
Iron
1.05mg
Copper
0.1mg
Zinc
0.5mg
Chloride
5mg
Manganese
0.17mg
Selenium
3µg
Iodine

Vitamins

Carotene
32µg
Retinol equivalent
51µg
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
Trace
Folate
11µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014. Ingredient proportions derived from dietary survey records, no information available on spices used in recipe.