Curry, potato and pea, homemade

15-781

Nutrition

g

Macronutrients

Energy
92kcal
387kj
Protein
2.7g
Fat
3.7g
Saturated fatty acids
0.28g
Monounsaturated fatty acids
1.97g
Polyunsaturated fatty acids
1.13g
Carbohydrate
13g
Total sugars
3.7g
Fibre (AOAC)
3.1g

Minerals

Salt
0.07g
Sodium
30mg
Potassium
294mg
Calcium
32mg
Magnesium
21mg
Phosphorus
51mg
Iron
1.25mg
Copper
0.09mg
Zinc
0.4mg
Chloride
96mg
Manganese
0.24mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
251µg
Retinol equivalent
42µg
Vitamin D
0µg
Vitamin E
0.9mg
Vitamin K1
Thiamin
0.25mg
Riboflavin
0.03mg
Niacin
0.9mg
Vitamin B6
0.26mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
7mg

Description

Recipe, Bangladeshi dish

References

Updated 2014