Curry, pigeon pea dahl and tomato, homemade

15-777

Nutrition

g

Macronutrients

Energy
56kcal
237kj
Protein
2.3g
Fat
2.2g
Saturated fatty acids
0.18g
Monounsaturated fatty acids
1.21g
Polyunsaturated fatty acids
0.69g
Carbohydrate
7.3g
Total sugars
1.5g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
10mg
Potassium
168mg
Calcium
6mg
Magnesium
11mg
Phosphorus
36mg
Iron
0.42mg
Copper
0.1mg
Zinc
0.3mg
Chloride
15mg
Manganese
0.09mg
Selenium
Iodine

Vitamins

Carotene
54µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
6µg
Vitamin C
1mg

Description

Recipe. Thin consistency. Split pigeon peas

References

Updated 2014