Curry, pea and potato, homemade

15-776

Nutrition

g

Macronutrients

Energy
147kcal
611kj
Protein
2.5g
Fat
11g
Saturated fatty acids
0.8g
Monounsaturated fatty acids
6.35g
Polyunsaturated fatty acids
3.31g
Carbohydrate
10.2g
Total sugars
2.7g
Fibre (AOAC)
2.8g

Minerals

Salt
0.07g
Sodium
26mg
Potassium
235mg
Calcium
19mg
Magnesium
16mg
Phosphorus
43mg
Iron
0.99mg
Copper
0.05mg
Zinc
0.3mg
Chloride
Manganese
0.16mg
Selenium
Trace
Iodine

Vitamins

Carotene
321µg
Retinol equivalent
54µg
Vitamin D
0µg
Vitamin E
2.55mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.03mg
Niacin
0.6mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
12µg
Vitamin C
4mg

Description

Recipe, canned peas

References

Updated 2014