Curry, mung bean dahl, Bengali, homemade

15-768

Nutrition

g

Macronutrients

Energy
74kcal
311kj
Protein
4.2g
Fat
3.4g
Saturated fatty acids
2.03g
Monounsaturated fatty acids
0.82g
Polyunsaturated fatty acids
0.21g
Carbohydrate
7.4g
Total sugars
0.5g
Fibre (AOAC)

Minerals

Salt
0.11g
Sodium
43mg
Potassium
208mg
Calcium
9mg
Magnesium
21mg
Phosphorus
63mg
Iron
0.98mg
Copper
0.09mg
Zinc
0.4mg
Chloride
62mg
Manganese
0.17mg
Selenium
2µg
Iodine

Vitamins

Carotene
102µg
Retinol equivalent
54µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
Trace
Folate
11µg
Vitamin C
0mg

Description

Recipe. Split mung beans. Thin consistency

References

Updated 2014