Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

15-758

Nutrition

g

Macronutrients

Energy
93kcal
391kj
Protein
3.2g
Fat
5.5g
Saturated fatty acids
2.41g
Monounsaturated fatty acids
2.11g
Polyunsaturated fatty acids
0.65g
Carbohydrate
8.5g
Total sugars
2.4g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
18mg
Potassium
237mg
Calcium
19mg
Magnesium
17mg
Phosphorus
55mg
Iron
1.47mg
Copper
0.1mg
Zinc
0.5mg
Chloride
78mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
242µg
Retinol equivalent
40µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.02mg
Niacin
0.6mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
18µg
Vitamin C
7mg

Description

Recipe, thick consistency

References

Updated 2014