Curry, green bean, masala, homemade

15-755

Nutrition

g

Macronutrients

Energy
130kcal
539kj
Protein
1.7g
Fat
12.5g
Saturated fatty acids
0.87g
Monounsaturated fatty acids
7.3g
Polyunsaturated fatty acids
3.73g
Carbohydrate
4.4g
Total sugars
2.6g
Fibre (AOAC)
3.1g

Minerals

Salt
0.04g
Sodium
14mg
Potassium
263mg
Calcium
52mg
Magnesium
24mg
Phosphorus
40mg
Iron
1.4mg
Copper
0.07mg
Zinc
0.3mg
Chloride
64mg
Manganese
0.31mg
Selenium
1µg
Iodine

Vitamins

Carotene
207µg
Retinol equivalent
35µg
Vitamin D
0µg
Vitamin E
2.94mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
41µg
Vitamin C
6mg

Description

Recipe. Gujerati dish

References

Updated 2014