Curry, egg and potato, homemade

15-750

Nutrition

g

Macronutrients

Energy
138kcal
576kj
Protein
7.5g
Fat
9.3g
Saturated fatty acids
1.58g
Monounsaturated fatty acids
4.49g
Polyunsaturated fatty acids
2.1g
Carbohydrate
6.5g
Total sugars
1.5g
Fibre (AOAC)
1.1g

Minerals

Salt
0.21g
Sodium
83mg
Potassium
280mg
Calcium
43mg
Magnesium
19mg
Phosphorus
117mg
Iron
1.79mg
Copper
0.08mg
Zinc
0.8mg
Chloride
143mg
Manganese
0.16mg
Selenium
12µg
Iodine
27µg

Vitamins

Carotene
154µg
Retinol equivalent
81µg
Vitamin D
1.5µg
Vitamin E
1.91mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.23mg
Niacin
0.3mg
Vitamin B6
0.19mg
Vitamin B12
0.9µg
Folate
18µg
Vitamin C
4mg

Description

Recipe. Egg, potato and tomato

References

Updated 2014