Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

15-746

Nutrition

g

Macronutrients

Energy
237kcal
991kj
Protein
7.7g
Fat
14.4g
Saturated fatty acids
7.63g
Monounsaturated fatty acids
3.66g
Polyunsaturated fatty acids
1.53g
Carbohydrate
20.1g
Total sugars
3.8g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
465mg
Calcium
66mg
Magnesium
51mg
Phosphorus
121mg
Iron
2.25mg
Copper
0.34mg
Zinc
1.1mg
Chloride
63mg
Manganese
0.89mg
Selenium
1µg
Iodine

Vitamins

Carotene
393µg
Retinol equivalent
183µg
Vitamin D
0.1µg
Vitamin E
1.94mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.07mg
Niacin
0.8mg
Vitamin B6
0.21mg
Vitamin B12
Trace
Folate
36µg
Vitamin C
6mg

Description

Recipe. Large white chick peas, tomato and onion.

References

Updated 2014