Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

15-730

Nutrition

g

Macronutrients

Energy
170kcal
709kj
Protein
3.6g
Fat
9.7g
Saturated fatty acids
2.28g
Monounsaturated fatty acids
4.67g
Polyunsaturated fatty acids
2.16g
Carbohydrate
18.1g
Total sugars
5g
Fibre (AOAC)

Minerals

Salt
0.17g
Sodium
69mg
Potassium
322mg
Calcium
26mg
Magnesium
28mg
Phosphorus
79mg
Iron
1.05mg
Copper
0.13mg
Zinc
0.5mg
Chloride
191mg
Manganese
0.48mg
Selenium
1µg
Iodine

Vitamins

Carotene
1896µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.06mg
Niacin
1.5mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
9mg

Description

Recipe, containing cauliflower, onions, carrots, courgettes, tomatoes, flour and fat spread

References

Updated 2014