Crumble, vegetable, with white sauce, homemade

15-727

Nutrition

g

Macronutrients

Energy
165kcal
692kj
Protein
4.9g
Fat
7.9g
Saturated fatty acids
2.7g
Monounsaturated fatty acids
3.26g
Polyunsaturated fatty acids
1.36g
Carbohydrate
19.6g
Total sugars
4g
Fibre (AOAC)
1.9g

Minerals

Salt
0.21g
Sodium
82mg
Potassium
187mg
Calcium
89mg
Magnesium
15mg
Phosphorus
91mg
Iron
0.6mg
Copper
0.05mg
Zinc
0.6mg
Chloride
187mg
Manganese
0.18mg
Selenium
1µg
Iodine

Vitamins

Carotene
82µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.12mg
Niacin
0.8mg
Vitamin B6
0.1mg
Vitamin B12
0.3µg
Folate
18µg
Vitamin C
12mg

Description

Recipe, containing cauliflower, sweetcorn, parlsey, cheese, flour, oil, fat spread and water

References

Updated 2014