Cho cho fritters, fried in rapeseed oil, homemade

15-721

Nutrition

g

Macronutrients

Energy
192kcal
803kj
Protein
4.7g
Fat
12.4g
Saturated fatty acids
2.14g
Monounsaturated fatty acids
6.34g
Polyunsaturated fatty acids
2.95g
Carbohydrate
16.6g
Total sugars
2.9g
Fibre (AOAC)
0.7g

Minerals

Salt
0.12g
Sodium
49mg
Potassium
176mg
Calcium
56mg
Magnesium
19mg
Phosphorus
82mg
Iron
0.87mg
Copper
Zinc
0.5mg
Chloride
114mg
Manganese
Selenium
Iodine

Vitamins

Carotene
43µg
Retinol equivalent
47µg
Vitamin D
0.5µg
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.13mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0.6µg
Folate
Vitamin C
5mg

Description

Recipe West Indian dish.

References

Updated 2014