Cho cho fritters, fried in rapeseed oil, homemade
15-721
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 192kcal
- Energy (kJ)
- 803kJ
- Protein
- 4.7g
- Fat
- 12.4g
- Saturated fatty acids
- 2.14g
- Monounsaturated fatty acids
- 6.34g
- Polyunsaturated fatty acids
- 2.95g
- Carbohydrate
- 16.6g
- Total sugars
- 2.9g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.12g
- Sodium
- 49mg
- Potassium
- 176mg
- Calcium
- 56mg
- Magnesium
- 19mg
- Phosphorus
- 82mg
- Iron
- 0.87mg
- Copper
- Significant
- Zinc
- 0.5mg
- Chloride
- 114mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 43µg
- Retinol equivalent
- 47µg
- Vitamin D
- 0.5µg
- Vitamin E
- Significant
- Thiamin
- 0.06mg
- Riboflavin
- 0.13mg
- Niacin
- 0.5mg
- Vitamin B6
- Significant
- Vitamin B12
- 0.6µg
- Folate
- Significant
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe West Indian dish.
References
Updated 2014